Sit Happens - Starts Nov 6th!
Life can get kind of crazy sometimes and a little breather does some good to tame the dragons. Life is also an amazing experience with lots of great moments filling it that can go unnoticed in the midst of the hustle...and a little breather really helps to bring the good stuff into focus, supercharge creativity, and LOTS of other really great things. Basically, life (thankfully) happens and THAT is why SIT happens...because sitting makes the being feel better.
Each week will feature a different guided meditation and time to ask any questions. Just bring a yoga mat to sit or lie down on and leave feeling relaxed and refreshed. Classes are $5.
Led by Claire Santos of 12 Sparrows. NO ONE is turned away for inability to pay. If you would like to offer support to the community by covering the cost of class for someone who is unable to please contact Claire at 352-789-9911.